This time of year, we are always searching for middle-of-the-week comfort food that’s easy to whip together. This is a scrumptious recipe that is as easy to make as it is healthy! There is a great selection of apples at your local market now, so pick your favorite to use in this low-fat, low-carb recipe.
2 tsp. olive oil
1 medium onion, sliced
1 ½ green apple, peeled and sliced
1 Tbsp white wine vinegar
4 boneless, skinless chicken breasts
Crumbled goat cheese
Salt and pepper to taste
In a large sauté pan, heat olive oil over medium heat. Add onion and cook, stirring continuously until golden brown. Next, add vinegar, apple, salt and pepper and stir together in pan. Remove apple mixture from heat and set aside. Place chicken breasts into pan with olive oil, and season with salt and pepper. Cook chicken for about 6 minutes or until done. Add apples and onions to chicken breast and goat cheese and cook on medium heat for a few minutes to warm.
Recipe by Karen Grimes